Singing the Blues? These 14 Scientific Strategies Will Make You Happier
During a deep depression, I searched for credible, proven ways to improve happiness. I found these tactics, all based on neuroscience and/or psychology.
Here’s how each method increases dopamine and/or serotonin, and why that’s critical. I also provide tips and suggestions for how to use them in your life!
The 5 Happiest Songs, According to Science
What are the happiest songs ever—and more importantly, why do they make us feel so good? I explore the stories and science behind 5 songs that increase dopamine in every listener’s brain.